something healthy

yes..yes..i know i been bragging on loosing weight..cut down the food intake..exercising..but always at the end, words just end up being words...i love eating..that just sounds bad right?haha..so is there any easier way? yes..u can still eat all u want but this time a little more cautious on the food u take...yes people its the calorie count! its much easier..but all in all u still have to exercise.. so what is calorie?? to know click here -> calorie ..

so to check on calorie of the food u want click here -> food calorie this site give u many information relating to calorie and its FREE! its a malaysian web based so u can get details of calorie from foods that u like in malaysia like for example nasi lemak, roti canai, ketupat palas, rendang and many more! (feeling like a salesperson..haha) ;p

nasi lemak :p

 most average adult require around 2000 calories a day..so for me atleast 1500 calories..i can eat many times i want but i have to watch out with the calorie to make sure that i do not exceed it.. :D sounds simple? maybe..so plan your work work your plan :D hahah..

sayonara~!